{"id":58689,"date":"2020-05-22T15:29:23","date_gmt":"2020-05-22T21:29:23","guid":{"rendered":"http:\/\/shokenkarate.com\/?post_type=dt_testimonials&#038;p=58689"},"modified":"2020-05-22T15:34:43","modified_gmt":"2020-05-22T21:34:43","slug":"sarah-mcavena","status":"publish","type":"dt_testimonials","link":"https:\/\/shokenkarate.com\/index.php\/dt_testimonials\/sarah-mcavena\/","title":{"rendered":"Sarah McAvena"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"187\" loading=\"lazy\" class=\"wp-image-58690\" style=\"width: 150px;\" src=\"https:\/\/i0.wp.com\/shokenkarate.com\/wp-content\/uploads\/2020\/05\/82908907_2784019931637338_6156224479329517568_o.jpg?resize=150%2C187\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/shokenkarate.com\/wp-content\/uploads\/2020\/05\/82908907_2784019931637338_6156224479329517568_o.jpg?w=1440&amp;ssl=1 1440w, https:\/\/i0.wp.com\/shokenkarate.com\/wp-content\/uploads\/2020\/05\/82908907_2784019931637338_6156224479329517568_o.jpg?resize=241%2C300&amp;ssl=1 241w, https:\/\/i0.wp.com\/shokenkarate.com\/wp-content\/uploads\/2020\/05\/82908907_2784019931637338_6156224479329517568_o.jpg?resize=822%2C1024&amp;ssl=1 822w, https:\/\/i0.wp.com\/shokenkarate.com\/wp-content\/uploads\/2020\/05\/82908907_2784019931637338_6156224479329517568_o.jpg?resize=768%2C957&amp;ssl=1 768w, https:\/\/i0.wp.com\/shokenkarate.com\/wp-content\/uploads\/2020\/05\/82908907_2784019931637338_6156224479329517568_o.jpg?resize=1233%2C1536&amp;ssl=1 1233w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I began my journey at the dojo in spring 2017 with the intention of getting <strong><em>TOTALLY RIPPED<\/em><\/strong>, because everyone knows physical fitness is the most important prerequisite for world domination. Although I can\u2019t bench press a moose yet, I have gained a large following of child warriors, and will soon be able to assemble my army. I also enjoy the really weird looks I get when my classmates ask what I did last night and then I tell them I was fighting off hoards of small children. 13\/10, I highly recommend it.On a more serious note, the community is fantastic and it\u2019s a great workout! I have met loads of friends here and it has really helped me build my confidence.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I began my journey at the dojo in spring 2017 with the intention of getting TOTALLY RIPPED, because everyone knows physical fitness is the most important prerequisite for world domination. Although I can\u2019t bench press a moose yet, I have gained a large following of child warriors, and will soon be able to assemble my&hellip;<\/p>\n","protected":false},"featured_media":58691,"template":"","dt_testimonials_category":[],"class_list":["post-58689","dt_testimonials","type-dt_testimonials","status-publish","has-post-thumbnail","hentry","description-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6.1 (Yoast SEO v28.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Sarah McAvena - ShokenKarate<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sarah McAvena\" \/>\n<meta property=\"og:description\" content=\"I began my journey at the dojo in spring 2017 with the intention of getting TOTALLY RIPPED, because everyone knows physical fitness is the most important\" \/>\n<meta property=\"og:url\" content=\"https:\/\/shokenkarate.com\/index.php\/dt_testimonials\/sarah-mcavena\/\" \/>\n<meta property=\"og:site_name\" content=\"ShokenKarate\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/NeilDunniganKarate\" \/>\n<meta property=\"article:modified_time\" content=\"2020-05-22T21:34:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/shokenkarate.com\/wp-content\/uploads\/2020\/05\/83006529_2784019804970684_6575978938906968064_o.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1440\" \/>\n\t<meta property=\"og:image:height\" content=\"1794\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/shokenkarate.com\\\/index.php\\\/dt_testimonials\\\/sarah-mcavena\\\/\",\"url\":\"https:\\\/\\\/shokenkarate.com\\\/index.php\\\/dt_testimonials\\\/sarah-mcavena\\\/\",\"name\":\"Sarah McAvena - 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